Course curriculum
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2
The 'Before'- Screen Time
- Time on Social Media FREE PREVIEW
- Figure Out Your Current Smartphone Usage
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3
Digital Declutter
- How did we get here?
- Clutter in the Mind
- Surviving Social Media Blackout
- Checklist
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4
Physical Spaces
- Phones and Sleep
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5
Mindfulness
- Why This Matters.
- Watch those reflexes!
- CalNewport_History
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6
Alternative Activities
- CalNewport_Activities1
- Music
- Books
- Alternative Activities- What did Thomas do? FREE PREVIEW
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7
Human Connection
- Why Human Interaction
- CalNewport_SocialPart1
- Fellow Humans
- Serendipity- It's not a kind of pity
- Serendipity Example- from FlipPhoner Shane
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8
Pre-Detox Guidelines
- Drafting Your Message for Social Media
- Getting Your Contacts Transferred
- How to Transfer your SIM- leave questions in discussion forum